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27 Oct

Overthinking it? Pssst. We all do it.

  • By Nick
  • In Blog
Doing a safety briefing talk on the beach
Overthinking everything? Did you know that a normal and healthy mind by default amplifies negative thoughts? Interesting, eh? If that’s the case, you might wonder, it’s a rather unhelpful build-in feature. And yes, in part you’re completely right. Thanks to
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26 May

Our best kept secret

  • By Nick
  • In Blog
If you’re up for it I’d like to share my best kept secret with you, well until today that is then…It’s a bit of a lengthy post,  so if you want to read it do make sure you’ve standing, sitting,
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10 Feb

Do you need to feel motivated?

  • By Nick
  • In Blog
In our last blog we talked about motivation. Motivation, as we defined it, is the desire to do something. Nothing less, nothing more. It’s a bit like an emotion, it comes and it goes. You might be able to influence
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23 Dec

Help. I’ve got no motivation

  • By Nick
  • In Blog
Has anyone ever told you they want to do something, but they can’t seem to get themselves to do it? As a lifecoach, I often hear something down the line of: ‘I want to do X but I’ve got no
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29 Oct

What game are you playing?

  • By Nick
  • In Blog
…..4. Pick a chance card. Eeeeek!!!…. ....‘GO DIRECTLY TO JAIL’. Damn. Sigh. Just my luck… When playing games like Monopoly, I remember all too well how highly annoying, sometimes bloody frustrating it was to be stuck in
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05 Jun

Your comfort zone (or is it the same old shit zone?)

  • By Nick
  • In Blog
As a former coasteering instructor at Celtic Quest Coasteering I’ve seen it many a times. At first glance you would see keen individuals standing in front of you. People who really are getting ready to make a leap forward, down
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18 Dec

Comparing yourself to others? Two things to watch out for

  • By Nick
  • In Blog
It’s such an easy trap to fall into…and yet we're all guilty of doing it: comparing yourself to others. It just goes natural, without effort and without consciously noticing. Around Christmas this seems to be ever more evident, the rat
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01 Oct

Build a habit: How long does it take?

  • By Nick
  • In Blog
In our last post we talked about the importance of having a powerful enough motive or ‘WHY’ to keep you going. If your WHY isn’t big enough, you’re more likely struggle down the road and drop out sooner rather than
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16 Sep

Why do you want to change? Really?

  • By Nick
  • In Blog
In my last post, I talked about the importance of starting small when you take on a new challenge. Why again? If you recall, when you start small you make it hard for yourself to fail and easy to succeed.
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23 Aug

Start of small and don’t try to be a keen bean!

  • By Nick
  • In Blog
This afternoon I actually got a bit of gardening done. Yay! It was quite satisfying to be honest, especially when the weather is Summer worthy. In Pembrokeshire, this doesn’t happen too often in August I can tell you! I particularly
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Recent Posts

Doing a safety briefing talk on the beach
Overthinking it? Pssst. We all do it.
27Oct,2019
Our best kept secret
26May,2019
Do you need to feel motivated?
10Feb,2019

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adversity bad thoughts build a habit change choice comfort zone compare compare yourself to others daunting defusion discipline discomfort excuses fear habit infertility IVF life is like a game lifestyle motivation motivaton overthinking Pain Procrastination ridiculus secret small steps stress struggle stuck why willpower workability

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