Eager to change but feel unable to do so?

That’s OK. You're not superman, you know.

Whatever your current situation is, at least you know you want to move forward. You want to get from A to B. From reality to a desired outcome. It doesn't matter what that A or B might be for you and whether you want to be there in a week, a year, of maybe even 5 years from now. You know it. It's your story. Everybody can grow and has the potential to become something better, regardless of their point of departure. I sincerely believe that and I know you do to. You showing up here shows that you’re haven't given up and you're willing to get out of this situation. Fair play for that. Give yourself a small pat on the back. I know life isn't always easy and the path forward definitely isn't always clear and straightforward. Heck no! Sometimes it's a right mess and it's quite tricky to know what to do next.

Maybe you're

You might want to change your career because you feel unhappy and unfulfilled about your current job. Maybe you’ve lost your sparkle and want to feel excited again. But where the heck should you start and is this something you're really sure about?
Because you're not the person you want to be? You might want to improve your lifestyle (shed some pounds, start exercising, stop smoking, etc.) because this is not the way you want to life for the rest of your life. You know you can do better that this and you might feel regret you're not there yet.
Because of the lousy stories you keep telling and repeating to yourself. Stories you know aren't real. Stories you know you shouldn't believe it but you can't help it but to accept.
The feeling makes you completely numb and almost paralysed. it completely overwhelms you and you don't know what to do with yourself.

Benefits of having a coach

Although you’re the expert of your life sometimes you just need that little bit of help to deal with the challenges life throws at you. A gentle nudge in the right direction so that you can clearly see and figure out the exciting path that lies ahead.

A coach is there for you and is someone who:

  • you can trust in a safe environment where you can feel completely understood.
  • listens to your story, with full attention but without judgement.
  • gets you from your A to B.
  • helps you begin to see and become more self-aware of the fruits of your own potential and resources within you.
  • makes you feel able and confident enough to step outside your comfort zone.
  • challenges your fake limitations and negative self-beliefs that are holding you back.
  • holds you accountable, maintains commitment, and regularly follows-up on your goals.
  • can help you clarify your mission and purpose.



What makes me stand out to most other coaches basically boils down to three things. First, besides being a certified life coach I'm also an NLP Practitioner. Second, I've got academic baggage (a MSc in Consumer Studies) but purposely do by best to remain down to earth and practical. That's why - thirdly - I practice what I preach and do not work from an ivory tower. My passion about coaching, helping out other people to make a change also extends to my other roles as a behavioural therapist and as an outdoor pursuit instructor 'nudging' people to take a leap of faith from the scenic cliffs in Pembrokeshire. ​ In addition, my coaching style can be characterised as:

Nick, Habit Coach


Most people know what they need to do, but often have difficulty actually making it happen. Here lies the crux of the matter. My coaching style is focused on getting ACTIONABLE results, which need to be applicable to your personal life. Exercises that are simple and practical, yet realistic and effective to get and KEEP your momentum going.


Although all of this is backed-up by social science (Yay science!) and skills acquired as a accredited lifecoach and certified NLP Practitioner my style PLAYFUL and FUN to keep your motivation going and energy levels high.


As you’ve personally experienced, changing your behaviour is hard but not impossible. You’re up for A CHALLENGE. So be prepared to step outside your comfort zone, ready to grow and learn.


The difference to all those books you’ve read, self-help gurus you follow, automated email campaigns you're currently subscribed to, or shiny PDF’s that still remain unopened in your inbox is there’s NO REAL ACCOUNTABILITY in place. That's why you haven't followed up. It's a sink or swim method. My approach is quite the opposite, call it sink and be rescued if you like, accountability and structure is a cornerstone. You're not doing it alone, you have an ally.

Coaching sessions. What to expect?

First and foremost, I want to make it clear to you that every session is tailored to the individual. No session is the same because everybody’s stories and problems are unique if that makes sense. That said, I can give you a general outline. The way I coach is structured around 60 minutes coaching sessions. I’ll start by getting to know your story and your struggle. I’ll make sure I understand, clarify, ask questions and challenge you when needed. This is necessary so that we can figure out exactly where your problem lies and what deserves attention first.  Various NLP and coaching techniques can be introduced throughout the session to get to the core of your problem quicker, but that all depends your story and what works best for you.

During the session we'll break things down to eventually come to a specific and actionable solution for you to follow up. Sometimes that includes a bit of homework. You should come away from the conversation inspired, empowered, and equipped with the necessary mindset and tools to be better and to better.

Our coaching sessions take place in a professional and safe environment at The Therapy Rooms Pembrokeshire. The address is: Ferry Lane, Pembroke Dock, Pembrokeshire, SA71 4RE. Parking is available at the front of the clinic.  


Great. You can click on icon below to schedule a call so we can address any additional questions you might have and you can judge for yourself if this is something for you. Alternatively, just pick up the phone and call me on my mobile. You can also me an email and I will come back to you as soon as possible. I look forward working with you.