What can I expect from a coaching session?

First and foremost, I want to make it clear to you that every coaching session is tailored to you. No coaching session is the same because your story and your problems are unique to you and different to anyone else if that makes sense.

That said, I can give you a general outline. The way I coach is structured around 60 minutes coaching sessions. I’ll start by getting to know your story and your struggle. I’ll make sure I understand, clarify, ask questions and challenge you when needed. This is necessary so that we can figure out exactly where your problem lies and what deserves attention first. Various NLP and coaching techniques can be introduced throughout the session to get to the core of your problem quicker, but that all depends your story and what works best for you.

During the session we'll break things down to eventually come to a specific and actionable solution for you to follow up. Sometimes that includes a bit of homework. You should come away from the conversation inspired, empowered, and equipped with the necessary mindset and tools to move forward on your own. That said, I'm always there for you if you need any additional advice. We can have a chat over the phone, email, or you can book additional sessions depending on the case.


Naomi - I thought I wasn't good enough

I came to Nick as I needed some help with my confidence and self-belief issues. It was important to tackle them as I had a few dance auditions coming up and I was worried it might show as it was the main thing holding me back.

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Simon - I had motivational issues

I had some issues before with my motivation, diet and more specifically going the gym. Nick was a friendly and helpful coach who put me at ease and made the experience a lot more enjoyable and less daunting.

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Louise - Formulated more obtainable goals

I was a bit sceptical about life coaching at first as not my cup of tea, but Nick put me straight at ease. Looking back on it, it was an enjoyable experience.

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Richelle - Help with my career

Initially, I didn’t know what to do with my career. Nick helped me to look within myself and to search for the answers. He was like the critical sounding board I was exactly looking for. Already after two sessions I took my first big steps to chase my ambition.

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Coaching sessions. Where do they take place?

Coaching sessions take place in a professional and safe environment at The Therapy Rooms Pembrokeshire. We'll have a comfortable and quiet room with a few sofa's and resources like a flip board, post-its, etc. at our disposal.

The address is: Ferry Lane, Pembroke Dock, Pembrokeshire, SA71 4RE. Parking is available at the front of the clinic.

Do you want to meet at another location? Maybe somewhere less formal or even outdoors? Just give me a message and we can always discuss.

Coaching sessions are priced at 30 pounds per hour. Reduced rates are available if you book for more than one session, but please call to check for availability and eligibility. We accept debit card, credit card or cash.  

Payment details: We take debit, credit card or cash.


What makes me stand out to most other coaches basically boils down to three things.

Firstly, in addition to being a certified life coach I'm also a accredited NLP Practitioner.

Secondly, I've got academic baggage - a MSc in Consumer Studies - but purposely make an effort to remain down to earth, straightforward and practical.

That's why, thirdly, I practice what I preach and this is reflected in the work that I do or have done in the recent past. My passion about providing guidance and support to individuals willing to make a change and exploring their potential can be traced back to my previous roles as a behavioural therapist and as an outdoor pursuit instructor. Currently, apart from being a coach, I'm also a trainer where I work with young learners and provide support to build their confidence and spark their aspirations.

So that's me and my background in a nutshell. In addition, my coaching style can be characterised as:

Nick, Habit Coach


Most people know what they need to do, but often have difficulty actually making it happen. Here lies the crux of the matter. My coaching style is focused on getting ACTIONABLE results, which need to be applicable to your personal life. Exercises that are simple and practical, yet realistic and effective to get and KEEP your momentum going.


If you want to get things done you need direction, you need laser-sharp focus. I'm sure there is loads of stuff going on in your life you want to address but the honest truth is that you need to make a decision on what to tackle first to be able to move forward.


As you’ve personally experienced, changing your behaviour is hard but not impossible. You’re up for A CHALLENGE and are prepared to step outside your comfort zone, ready to grow and learn.


The difference to all those books you’ve read, self-help gurus you follow, automated email campaigns you're currently subscribed to, or shiny PDF’s that still remain unopened in your inbox is there’s NO REAL ACCOUNTABILITY in place. That's why you haven't followed up. It's a sink or swim method. My approach is quite the opposite, call it sink and be rescued if you like, accountability and structure is a cornerstone. You're not doing it alone, you have an ally.


Great. Just call me so you can fire away with any additional questions you might have and you can judge for yourself if this is something for you. Alternatively, send me an email and I will come back to you as soon as possible. I look forward hearing from you.