Because you struggle with commitment? Maybe because you’re feeling a bit lost and disorganised at the moment and need some kind of direction and accountability. Maybe you’re trying to resolve an ongoing issue but it doesn’t seem to be working out in the long run. You might feel stuck because you find it challenging to commit to what matters to you when difficult things show up.

Often this is because over time you subconsciously have learned to:

None of these coping strategies are inheritable bad or 'wrong', as it all depends on the context. But what is important is to notice when these habits are workable for you and when they are not. Is what you’re doing working to give you the sort of life you want, in the long term? If that’s a yes, then it’s workable, so there is no need to change.

And if the answer is no, an experienced life coach and Acceptance and Commitment Training (ACT) practitioner can help you identify, learn you new skills and help you commit to alternatives that may work better for you. Alternatives that do make more sense in the long run, because committing to these actions will help you build the sort of life you want.

The best way to do this is the same way you would learn to ride a bike, by practicing skills until you can do it on your own. In general, as the sessions continue, you’ll start to develop a set of psychological skills that promote well-being and emotional regulation. This will enable you to move more flexibly towards the life you want. You'll be able to develop and sustain more positive habits, growing your discipline and commit to goals you find important.

Every time you leave the session I want you to come away with it an extra tool to your toolkit. A practical technique that is easy to apply and helps you to make a positive difference in your life. These tools will be provided using a state-of-the-art and practical app client coaching portal, so you can also access and practise these tools outside the coaching sessions.