Feel like you need a habit coach?
Often this is because over time you subconsciously have learned to:
And if the answer is no, a life coach and Acceptance and Commitment Therapy (ACT) practitioner can help you identify, learn you new skills and help you commit to alternatives that may work better for you. Alternatives that do make more sense in the long run, because committing to these actions will help you build the sort of life you want.
What can a habit coach do for me?
But to hear what the Habit Coach can actually help you with, it is best to get it from the horse's mouth. Here is a small selection of reviews from the last few years. In case you want a look at all the reviews we have gathered have a more in-depth look at our Google Reviews.
He has provided encouragement, clarity and focus to help me understand, and most importantly, accept myself. Friends have noticed the positive transformation in me, I feel better in myself than I have for a very long time and I’m looking forward to continuing this exciting journey with all that I have learned, and will continue to learn, through the fascinating concept of ACT.
These sessions have been much more value to me than the in-person therapy that I have had before, so don't let distance stop you. We have been working through some ACT therapy, which has been really helpful in learning how to manage life with ADHD for me. His sessions are also very reasonably priced.
Benefits of a habit coach
The Habit Coach is run by Nick Rothengatter, an ILM Level 5 qualified and experienced life coach and trained ACT practitioner.
The combination of using coaching models with ACT implies you will have an experiential and evidence-based form of behavioural coaching. It’s not just talking about your problems and feelings. The idea is you and I work together as a team, to start building the sort of life you want to live.
If you decide to work with me, you’ll develop greater self-awareness and will be more in control over your actions, your behaviour. Making it more likely you make more helpful choices, even during the difficult moments. This way, you work towards a life that holds value for you in the long-run.
Every time you leave the session I want you to come away with it an extra tool to your toolkit. A practical technique that is easy to apply and helps you to make a positive difference in your life. These tools will be provided using a state-of-the-art and practical app called PsychFlex (released August 2023), so you can also access and practise these tools outside the coaching sessions.
Need more information?
No problem. There are three options you can further explore below.
Our bread and butter. The Habit Coach offers 1-to-1 coaching sessions online via Zoom. The sessions are meant to be practical, evidence-based and supportive. Interested? You can find more about our 1-to-1 coaching sessions below.1-to-1 coaching
Do you work for an organisation and interested in promoting staff wellbeing? The Habit Coach works with a number of organisations to deliver tailored staff wellbeing programmes and individual workshops.Workplace coaching
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