FEEL LIKE YOU NEED A HABIT COACH?
Because you struggle with commitment? Maybe because you’re feeling a bit lost at the moment and need some kind of direction. Maybe you’re trying to resolve an ongoing issue but it doesn’t seem to be working out in the long run. You might feel stuck because you find it difficult to commit when difficult things show up. Often this is because you have learned to:
None of the coping strategies are inheritable bad or wrong, as it all depends on the context. What is important, is to notice when these habits are workable for you and when they are not. What I mean by that you can ask yourself is what you’re doing working to give you the sort of life you want, in the long term? If that’s a yes, then it’s workable so no need to change. And if the answer is no, a life coach and ACT therapist can look at alternatives that may work better for you. Alternatives that do make more sense in the long run, because these actions will help you build the life you want.
WHAT CAN A HABIT COACH DO FOR ME?
To hear what the Habit Coach can actually help you with, it is best to get it from the horse's mouth.
Have a look at some of the Google Reviews some of my clients left me.
BENEFITS OF A "HABIT COACH''
The Habit Coach is run by a qualified life coach, trained ACT therapist and accredited NLP Practitioner. As you can read in the reviews, ACT and coaching can help you in a myriad of ways because of its transdiagnostic nature. In a way, ACT can help people see they are more than their label, condition or illness.
ACT is a very experiential form of behavioural therapy/coaching. It’s not just talking about your problems and feelings. The idea is we work together as a team, to help you build the sort of life you want to live. This often involves:
- Learning a set of skills to reduce the impact of difficult thoughts or feelings so they can’t get in the way of life
- Focus our attention on what really matters to us so we can fully engage in the activity you’re doing
- Clarify how we want to treat ourselves, others and the world around us and use this to guide our actions on a day-to-day basis
The best way to do this is the same way you would learn to ride a bike, by practicing these skills until you can do it on your own. In general, as the sessions continue, you should start to develop skills to move more flexibly towards the life you want, regardless of how you feel, or what you think. Every time you leave the session I want you to come away with it an extra tool to your toolkit. A practical technique that is easy to apply and helps you to make a difference in your life.