YOU EAGERLY SEEK A CHANGE IN SOME AREA OF YOUR LIFE
But struggle to actually make that change LAST. Maybe because you’re feeling a bit lost at the moment and need some kind of direction. Maybe you’re trying to resolve an ongoing issue but it doesn’t seem to be working out in the long run. You might feel stuck because you tend to:
None of the coping strategies are inheritable bad or wrong, as it all depends on the context. What is important, is to notice when these habits are workable for you and when they are not. What I mean by that you can ask yourself is what you’re doing working to give you the sort of life you want, in the long term? If that’s a yes, then it’s workable so no need to change. And if the answer is no, a life coach and ACT therapist can look at alternatives that may work better for you.
What can a life coach and ACT therapist actually do for me?
To hear what a life coach and ACT therapist can actually help you with, it is best to get it from the horse's mouth.
Have a look at some of the reviews below or click on the Google Reviews some of my clients left me.
BENEFITS OF A "LIFE COACH AND ACT THERAPIST''
The Habit Coach is run by a qualified life coach, trained ACT therapist and accredited NLP Practitioner. As you can read in the reviews, ACT and coaching can help you in a myriad of ways because of its transdiagnostic nature. In a way, ACT can help people see they are more than their condition or illness.
ACT is a very experiential form of behavioural therapy/coaching. It’s not just talking about your problems and feelings. The idea is we work together as a team, to help you build the sort of life you want to live. This often involves:
- learning skills to ‘unhook’ yourself from difficult thoughts or feelings
- finding out what matters to you
- Committing to the actions you want to take to lead to a more meaningful and fulfilling life
The best way to do this is the same way you would learn to ride a bike, by practicing these skills until you can do it on your own. In general, as the sessions continue, you should start to develop skills to move more flexibly towards the life you want, regardless of how you feel, or what you think. Every time you leave the session I want you to come away with it an extra tool to your toolkit. A practical technique that is easy to apply and helps you to make a difference in your life.