Habit Coach, a local life coaching business, is based in Pembrokeshire, Wales. Coaching sessions are run at the Therapy Rooms in Pembroke Dock WANT TO MAKE A CHANGE? IT'S TIME TO DO SOMETHING ABOUT IT. ABOUT LIFE COACH & ACT THERAPIST IN PEMBROKESHIRE


But struggle to actually make that change LAST. Maybe because you’re feeling a bit lost at the moment and need some kind of direction.  Maybe you’re trying to change the way you feel. As if it’s constantly pulling you away from the person you want to be. Preventing you to do the things you really want to do. What it exactly is you’re struggling with doesn’t really matter at this point, what matters  is that you want to DO something about it. That’s what brought you here, isn’t it?

You don’t want to settle for how things are. Not anymore.

Past (failed) attempts are however making you believe you might not be able to tackle this challenge just by yourself (JUST YET). You might have tried before, full of enthusiasm, but your energy usually wears off. Your motivation doesn’t seem to last so you keep returning to those same old, comfortable and safe routines. Your comfort zone.


But in order to grow you need to commit to that change of direction that is in the back of your mind.  So the question you need to ask yourself is, are you willing to make that kind of commitment?

Is a life coach something for me?

If you're ready to look what things lurk around the corner then yes, finding a life coach that is a good fit to you would be the next step. Generally speaking, if you’re looking for a life coach you’re looking to grow. You’re hungry to resolve an ongoing issue. This could be lack of confidence, feeling overwhelmed with life, struggling with anxiety or generally taking the next step for your career and yourself. Bottom line is, you want to tackle your issue so that things are different and stay different going forward.

A life coach is there for you and is typically someone who:

  • makes you feel able and confident enough to step outside your comfort zone such that you’re able to overcome your fears and start to enjoy life; not be afraid to do things on your own
  • a critical sounding board that will try to unravel your story and help make your thoughts and mind clearer
  • helps you begin to see and become more self-aware of your potential and resources within you (yes, it’s really there!)
  • leaves you with an action plan after every session; something practical to take away and use to actively make a difference in your life
  • encourages, holds you accountable and regularly follows-up on your goals. If you want to do something tomorrow you’re going to do it tomorrow
  • questions whether your motivation, your desire to do something, is true to yourself and therefore never runs out
  • doesn’t fall for the lame excuses or stories you keep telling yourself. These same stories that and are probably holding you back now


To see what a life coach and ACT therapist can offer and if it is something for you.

Anonymous - Anxiety and confidence issues

Nick has really helped me with my anxiety and confidence issues during a particularly difficult year for me. He listened and suggested methods for me to use and change my mind set, which help me to cope with difficult situations

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William - Super personable and professional

His background as both a behavioural therapist, and as an outdoor instructor really resonated with me. These sessions have been much more value to me than the in-person therapy that I have had before, so don't let distance stop you.

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Mary Daly - Best thing I've done for myself

I can honestly say that attending coaching sessions with Nick has been the best thing I’ve ever done for myself. At the time, I was stuck and unable to move forward with certain issues, anxiety was holding me back from getting out and enjoying life and I no longer believed in myself or my abilities.

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Anthony Tracey - My work life needed some balance.

I felt that Nick was extremely personable and has the ability to connect with his clients quickly and to begin work with them at whatever stage they're in at the time.

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The Habit Coach is a local life coach business based in Pembrokeshire and set-up by Nick:  a qualified life coach, trained ACT therapist and accredited NLP Practitioner. Nick also holds a Master degree in Consumer Studies, where he specialised in decision making and behavioural design.

What makes Nick stand out to most other life coaches, counselors or therapists out there is his hands-on experience in nudging people in the direction they want to move towards. As a coasteering instructor, he persuaded young and old to jump of 30ft cliffs. As an applied behavioural therapist, he helped carry out fun and positive interventions for young individuals with learning and/or behavioural such they could do more with their life. Nowadays, he uses this practical experience as a coach and ACT therapist to make sure his clients are following up the things that are important to them such that they move towards the person they want to be.

Habit Coach Nick, life coach and NLP Practitioner in Pembrokeshire
Habit Coach is based in Pembrokeshire, at The Therapy Rooms in Pembroke Dock