Frequently Asked Questions
What is coaching?
Is a life coach worth it?
Inherently this is a cost vs benefits question. How much are you stuck and how much are you willing to get unstuck? To get a better understanding whether the life coach is offering value for money look at their reviews.
Difference between a coach and a therapist?
Look beyond the typical life coach vs therapist paradigm and take into consideration what experience, training, and qualifications the professional has to offer and base your decision on that.
Can a life coach help with anxiety?
What is Acceptance and Commitment Therapy?
Is ACT evidence-based?
Why use ACT as a coach and for habits?
What is your availability?
How much do you charge?
How many sessions should I book?
What payment methods do you accept?
How long does it take to form a habit?
For a behaviour to become automatic varies from person to person and is dependent on the complexity of that behaviour. This paper looked into this and found that it can take anywhere from 18 to 254 days.