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- acceptance
- ACT
- coaching
- commited action
- goals
- habits
- overthinking
- values
ACT
Enhancing Coaching with Acceptance and Commitment Therapy
How can Acceptance and Commitment Therapy enhance coaching?Nick Rothengatter | 9 February 2024
coaching
How much does a life coach cost?
The price of progress. Using data pulled from the UK life coach directory, this article will outline and visualise the price of coaching sessions.Nick Rothengatter | 4 September 2023
coaching
Mastering Your Emotions: How Emotional Coaching Can Help You
Discover how emotional coaching can help you and how to get started mastering your emotions today.Nick Rothengatter | 17 May 2023
commited action, habits
How long does it take to make a habit?
It’s a popular belief that it takes 21 days to build a habit. Unfortunately, t isn’t as simple or straightforward as that.Nick Rothengatter | 13 February 2023
commited action, values
Understanding the motivation: Why do you want to change?
Before you start committing to a change make sure you know why you are bothered about it in the first place.Nick Rothengatter | 7 February 2023
coaching
Life coach vs therapist: What is the best option for me?
So what are the differences and similarities between a life coach vs therapist? And what do you need? A life coach or a therapist?Nick Rothengatter | 2 February 2023
goals
Rise Above Comparing Yourself to Others: 2 Effective Tips
It’s such an easy trap to fall into…and yet we’re all guilty of doing it: comparing yourself to others.Nick Rothengatter | 18 December 2022
overthinking
The Power of Fear as a Motivator: Harnessing its Potential
Why does something really bad needs to happen first before you're spurred into action? Often, because fear holds us back.Nick Rothengatter | 24 June 2017
acceptance
Learn How to Avoid Procrastination in 3 Effective Ways
How to best respond to situations when you're most likely to procrastinate? You can find 3 ways how to avoid procrastination.Nick Rothengatter | 15 June 2017
