Your home used to be a bit like your comfort zone. A place to relax and chill and take a breather. No big demands. No challenges. No uncertainty. Everything is safe and familiar. All in all, a very cosy space
Overthinking everything? Did you know that a normal and healthy mind by default amplifies negative thoughts? Interesting, eh? If that’s the case, you might wonder, it’s a rather unhelpful build-in feature. And yes, in part you’re completely right. Thanks to
In our last blog we talked about motivation. Motivation, as we defined it, is the desire to do something. Nothing less, nothing more. It’s a bit like an emotion, it comes and it goes. You might be able to influence
Has anyone ever told you they want to do something, but they can’t seem to get themselves to do it? As a lifecoach, I often hear something down the line of: ‘I want to do X but I’ve got no
…..4. Pick a chance card. Eeeeek!!!…. ....‘GO DIRECTLY TO JAIL’. Damn. Sigh. Just my luck… When playing games like Monopoly, I remember all too well how highly annoying, sometimes bloody frustrating it was to be stuck in
As a former coasteering instructor at Celtic Quest Coasteering I’ve seen it many a times. At first glance you would see keen individuals standing in front of you. People who really are getting ready to make a leap forward, down
It’s such an easy trap to fall into…and yet we're all guilty of doing it: comparing yourself to others. It just goes natural, without effort and without consciously noticing. Around Christmas this seems to be ever more evident, the rat
In our last post we talked about the importance of having a powerful enough motive or ‘WHY’ to keep you going. If your WHY isn’t big enough, you’re more likely struggle down the road and drop out sooner rather than
In my last post, I talked about the importance of starting small when you take on a new challenge. Why again? If you recall, when you start small you make it hard for yourself to fail and easy to succeed.
This afternoon I actually got a bit of gardening done. Yay! It was quite satisfying to be honest, especially when the weather is Summer worthy. In Pembrokeshire, this doesn’t happen too often in August I can tell you! I particularly