27 Oct

Overthinking it? Pssst. We all do it.

Doing a safety briefing talk on the beach
Overthinking everything? Did you know that a normal and healthy mind by default amplifies negative thoughts? Interesting, eh? If that’s the case, you might wonder, it’s a rather unhelpful build-in feature. And yes, in part you’re completely right. Thanks to
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26 May

Our best kept secret

If you’re up for it I’d like to share my best kept secret with you, well until today that is then…It’s a bit of a lengthy post,  so if you want to read it do make sure you’ve standing, sitting,
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10 Feb

Do you need to feel motivated?

In our last blog we talked about motivation. Motivation, as we defined it, is the desire to do something. Nothing less, nothing more. It’s a bit like an emotion, it comes and it goes. You might be able to influence
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23 Dec

Help. I’ve got no motivation

Has anyone ever told you they want to do something, but they can’t seem to get themselves to do it? As a lifecoach, I often hear something down the line of: ‘I want to do X but I’ve got no
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29 Oct

What game are you playing?

…..4. Pick a chance card. Eeeeek!!!…. ....‘GO DIRECTLY TO JAIL’. Damn. Sigh. Just my luck… When playing games like Monopoly, I remember all too well how highly annoying, sometimes bloody frustrating it was to be stuck in
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01 Oct

Build a habit: How long does it take?

In our last post we talked about the importance of having a powerful enough motive or ‘WHY’ to keep you going. If your WHY isn’t big enough, you’re more likely struggle down the road and drop out sooner rather than
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16 Sep

Why do you want to change? Really?

In my last post, I talked about the importance of starting small when you take on a new challenge. Why again? If you recall, when you start small you make it hard for yourself to fail and easy to succeed.
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