- All
- acceptance
- coaching
- commited action
- goals
- habits
- overthinking
- values
commited action, habits
How long does it take to make a habit?
It’s a popular belief that it takes 21 days to build a habit. Unfortunately, t isn’t as simple or straightforward| 13 February 2023
commited action, values
Understanding the motivation: Why do you want to change?
Before you start committing to a change make sure you know why you are bothered about it in the first| 7 February 2023