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CO-CREATING LASTING CHANGE
How long does it take to make a habit?
It’s a popular belief that it takes 21 days to build a habit. Unfortunately, t isn’t as simple or straightforward
| 13 February 2023
Understanding the motivation: Why do you want to change?
Before you start committing to a change make sure you know why you are bothered about it in the first
| 7 February 2023