Procrastination. You know exactly what needs to be done, yet somehow you find yourself putting it off. It’s like a quiet voice in the back of your mind nagging you, reminding you that you’re delaying—even though you know there might be negative consequences.
The truth is, procrastination is more than just poor time management. It’s a complex behavioural pattern where we actively avoid doing what matters most. The good news? With the right understanding of your unique procrastination style—and some proven techniques—you can break this cycle and start building habits that last.
What is procrastination, really?
Procrastination isn’t just about delaying a task. It can grow into a chronic habit of consistently putting off important activities, even when you know it’s making things harder in the long run.
This habitual avoidance can impact:
- Your productivity at work or school
- Your self-confidence and sense of worth
- Your mental health, leading to stress, anxiety, and overwhelm
- Your life satisfaction, as opportunities and goals slip away
Why we really procrastinate (It’s not what you think)
Most people think procrastination is about being lazy or disorganised, but it’s actually an emotional regulation problem. Research shows that when faced with a task, we often feel uncomfortable emotions—like anxiety, overwhelm, boredom, or self-doubt.
Our brain’s natural response? Seek immediate relief.
Think of it like having an inner rebellious toddler shouting:
“You can’t make me!”
This part of you:
- Craves immediate gratification
- Avoids discomfort at all costs
- Gets pulled towards easy, fun activities
- Tries its hardest to resist challenging tasss
This resistance creates a double problem: you’re dealing not only with the task itself but also with the psychological struggle of avoiding it.
What is your procrastination type?
Answer 10 questions and we’ll send you a free personalised report.
We all procrastinate differently. Some people distract themselves with social media, while others get lost in endless research. Understanding your unique procrastination style is the first step to breaking the cycle.Find out which of the four procrastination types best describes you, and unlock personalised strategies designed to boost your productivity and streamline your time management.
Take our 10-question quiz to discover your style and learn how to work with—not against—your natural tendencies.
Where do I go from here?
Once you’ve identified your procrastination style, you can start to build targeted strategies to overcome it. Awareness is powerful—it helps you catch your patterns in real time and choose a different response.
But if you’re serious about breaking free from procrastination’s grip, our comprehensive “Overcoming Our Procrastination” course goes deeper. Inside, you’ll find:
✅ Evidence-based behavioural techniques tailored to different procrastination styles
✅ Guided exercises and audio practices to build new habits
✅ Detailed worksheets to track progress and overcome obstacles
For just £27—less than a takeaway meal—you’ll get lifetime access to our proven system that’s helped many transform their productivity and reclaim control of their time.
Remember: you don’t need more motivation. You need a system that works. Join the course today
