5 practical video lessons
Broken into manageable chunks, just over an hour of content.
Stop putting things off
And start taking action. You know the drill. You’ve got that important task lined up—whether it’s a work project, a personal goal, or even just getting started on a healthy habit. But somehow, you push it to “later.” Again. And again. The result? Missed opportunities, lingering stress, and that constant feeling of falling behind.
If that sounds familiar, you’re not alone—and you don’t have to stay stuck. Our procrastination course is designed to help you finally break the cycle, build momentum, and get things done.
If that sounds familiar, you’re not alone—and you don’t have to stay stuck.
Why do we procrastinate?
Before you beat yourself up, understand this: procrastination isn’t about being “lazy.” It’s a real psychological challenge linked to our habits, mindset, and even our past experiences & brain’s wiring.
- You delay important tasks, even when you know they matter.
- You tell yourself you’ll start “tomorrow,” but tomorrow never comes.
- You jump from one dopamine-driven distraction to another instead of making progress.
- You feel overwhelmed, anxious, or guilty about unfinished projects.
- You wait for motivation to strike, but it rarely does.
Sound familiar? You’re not alone. Procrastination can rob you of confidence, stunt your career growth, and impact your wellbeing.
But here’s the good news: with the right support and strategies, you can overcome it.
What is your procrastination type ?
Answer 10 questions and we’ll send you a personalised report AND free access to lesson 1 of our procrastination course.
You will find out which of the four procrastination types best describes your approach, and unlock personalised strategies designed to boost your productivity and streamline your time management.
Ready to take an honest look how you tackle tasks? Take our insightful free assessment today.
Take the quizYou will find out which of the four procrastination types best describes your approach, and unlock personalised strategies designed to boost your productivity and streamline your time management.
Ready to take an honest look how you tackle tasks? Take our insightful free assessment today.
Hear from real students
I’ve tried productivity hacks before, but this is different. The course was so much more relatable. It helped me not only understand why I procrastinate, but more importantly, gave me real tools to stop it.
Jamie W.
As someone with ADHD, I have always struggled with procrastination. This course was a game-changer. The strategies are simple, realistic, and actually have worked for my neurodivergent brain.
Alex R.
I used to think I was just lazy, but this course helped me realise that my struggles with executive function were the real issue. Now, I have practical tools to stay on track and finally get things done.
Taylor M.
Why choose our procrastination course?
Our ‘Overcoming Procrastination‘ course isn’t just another productivity hack. It’s a hands-on, science-backed programme built for real people with real challenges. Here’s what makes it stand out—and why you can trust us to help you beat procrastination:.
- Evidence-based approach: We use Acceptance and Commitment Training (ACT)—a proven psychological method that empowers you to act, even when you feel discomfort or doubt.
- Practical tools: Forget one-size-fits-all tips. This course gives you real-life strategies you can apply immediately, helping you build habits that last.
- Expert advice: Your tutor, Nick, has over 8 years of experience coaching neurodiverse individuals using contextual behavioural science. He’s helped countless people overcome procrastination and develop sustainable productivity.
- Built for real challenges: Whether you struggle with ADHD, perfectionism, or feeling overwhelmed, this course meets you where you are—no judgement, just actionable solutions.
- Affordable and accessible: We know that 1-to-1 coaching (typically £65-75/hour) isn’t accessible for everyone. That’s why we created this high-quality procrastination course at an affordable price—so everyone can benefit.
What you’ll learn
This course goes beyond just understanding procrastination—it’s about taking action.
Through engaging video lessons and PDF handouts, you’ll learn to:
Through engaging video lessons and PDF handouts, you’ll learn to:
01.
Capturing the bigger picture
Understand the psychological triggers of procrastination. Identify your personal patterns of avoidance. Take your first actionable step towards breaking the cycle.
02.
Narrowing down our focus
Break down overwhelming tasks into manageable steps. Prioritise tasks based on impact and importance. Develop clarity on what truly matters.
03.
Staying with maintenance
Recognise maintenance and relapse stages. Commit to continued action rather than seeking quick fixes. Learn to spot and overcome resistances to change.
04.
Responding more flexibly
Develop psychological flexibility. Learn hands-on techniques to respond differently to doubts and negative thoughts—so they don’t hold you back.
05.
Gentle returns
Discover the “gentle returns” approach. Use the 6R Framework to build supportive structures. Develop self-compassion as a key element in overcoming procrastination.
06.
Quality Control
We only need a sketch based on your ideas; you can send a hand drawing, reference product or digital image for better visualization. Together, we discuss your product to make sure we get it right already with the order.
Ready to overcome
procrastination?
For less than the price of a takeaway meal, you can gain lifelong skills to beat procrastination. So what are you waiting for? Don’t wait for motivation—build a system that works.
Start learning, start acting, and finally start getting things done.
Frequently Asked Questions
Is this course live or pre-recorded?
The lessons are pre-recorded, so you can learn at your own pace—anytime, anywhere. To keep you on track, the lessons are released gradually rather than all at once. This drip-feed approach allows you to absorb the material, put it into practice, and build momentum without feeling overwhelmed.
What if I fall behind?
No worries! Our learning platform includes built-in reminders and email notifications to help you stay on track. Plus, you can revisit the materials whenever you need to review and catch up.
How long do I have access to the course?
You’ll have lifetime access to the course, including all lessons, resources, and updates. That means you can revisit the material anytime you need a refresher or want to reinforce what you’ve learned.
Is there a money back guarantee?
Yes! We want you to feel confident in your investment. If you’re not completely satisfied, we offer a full 14-day money-back guarantee. Simply email us within 14 days of purchase, showing that you’ve engaged with the course materials, and we’ll refund 100% of your payment—no questions asked.
Do I need any special equipment or software?
All you need is a device with internet access. You can watch the videos and download the PDFs from any laptop, tablet, or smartphone.
Will this course help with ADHD-related procrastination?
Absolutely. Many of our students, including those with ADHD, have found the strategies particularly helpful. The course uses flexible, practical techniques that are focused around neurodiversity and struggles around executive functioning.