5 practical video lessons
We broke down the lessons in 5 manageble chunks, over 1 hour of video content.
Lets stOP procrastinating
You know what you need to do, but somehow, you keep pushing it to “later”—again and again. The result? Missed opportunities, lingering stress, and that nagging feeling of falling behind. If this sounds familiar, you’re not alone. You can change this starting today.
“Overcoming our procrastination” is a hands-on online course rooted in behavioural science. It’s here to help you stop putting things off and start taking action.
ANY OF THIS sound familiar?
- You delay important tasks, even when you know they matter.
- You tell yourself you’ll start “tomorrow,” but tomorrow never comes.
- You jump from one distraction to another instead of making progress.
- You feel overwhelmed, anxious, or guilty about unfinished projects.
- You wait for motivation to strike, but it rarely does.
Procrastination costs more than just unfinished tasks. It harms your confidence, stunts your career growth, and limits your personal fulfillment. But the good news? With this procrastination course you will learn to overcome your procrastinating habits and take back control of your time.
Course reviews
I’ve tried productivity hacks before, but this is different. The course was so much more relatable. It helped me not only understand why I procrastinate, but more importantly, gave me real tools to stop it.
Jamie W.
As someone with ADHD, I have always struggled with procrastination. This course was a game-changer. The strategies are simple, realistic, and actually have worked for my neurodivergent brain.
Alex R.
I used to think I was just lazy, but this course helped me realise that my struggles with executive function were the real issue. Now, I have practical tools to stay on track and finally get things done.
Taylor M.
Proven by science,
trusted by students
This course uses Acceptance and Commitment Training (ACT). It’s an evidence-based method that helps people act even when they feel discomfort or doubt. In other words, very useful to overcome procrastination! Many people have used these methods to build new habits and to overcome mental barriers that hold them back.
We created this high-quality course on overcoming procrastination as this topic is in high demand and we acknowledged that our 1-to-1 coaching sessions – currently priced £65-75/hour – are not accessible for everyone.
Nick is your tutor. He has more than 8+ years of coaching experience. Through contextual behavioral science, he empowers clients to focus on their priorities and build sustainable productivity habits through evidence-based strategies. You’re in good hands!
YOU LEARN IN THIS COURSE
This course goes beyond just understanding procrastination. It focuses on taking action to overcome it. You will commit to tiny exercises and learn real-life examples as Nick will share his own personal stories on procrastination.
The course aims to keep you engaged and active. You will receive five video lessons over 9 days. This means you won’t access all the content at once. Each lesson comes out at a steady pace. This gives you time to absorb the material. You can apply what you’ve learned, commit to actions, and build real momentum. This approach helps you avoid feeling overwhelmed. It gives you time to spot obstacles. This way, you’re more likely to make lasting changes.
You can read a bit more about each of the lesson objectives below.
The course aims to keep you engaged and active. You will receive five video lessons over 9 days. This means you won’t access all the content at once. Each lesson comes out at a steady pace. This gives you time to absorb the material. You can apply what you’ve learned, commit to actions, and build real momentum. This approach helps you avoid feeling overwhelmed. It gives you time to spot obstacles. This way, you’re more likely to make lasting changes.
You can read a bit more about each of the lesson objectives below.
01.
Capturing the bigger picture
Recognise the psychological triggers of procrastination.Identify personal patterns of avoidance.Take your first actionable step towards breaking the cycle.
02.
Narrowing down our focus
Break down overwhelming tasks into manageable steps. Prioritise tasks based on impact and importance. Develop clarity on what needs to be done first.
03.
Staying with maintenance
Define maintenance and relapse stages. Commit to continued action rather than seeking quick fixes.
Identify and start to learn to overcome resistances to change.
04.
Responding more flexibly
Developing flexibility around our thoughts, our emotions and our behaviours. Learning hands-on techniques to overcome these types of resistance.
05.
Gentle returns
Understand the concept of "gentle returns". Learn how to build supportive structures using the 6R Framework. Develop self-compassion as a key element in overcoming procrastination.
06.
Quality Control
We only need a sketch based on your ideas; you can send a hand drawing, reference product or digital image for better visualization. Together, we discuss your product to make sure we get it right already with the order.
COURSE INTRO
You can watch a snippet of the course (the intro) by Nick below.
Ready to overcome
procrastination?
For less than the price of a takeaway meal, you can gain lifelong skills to beat procrastination. So what are you waiting for?
You don’t need more motivation—you need a system that works. Join the course today and start making real progress.
Frequently Asked Questions
Is this course live or pre-recorded?
The lessons are pre-recorded so you can learn anytime, anywhere. The lessons won’t all become available at once. Each lesson comes out at a steady pace. This gives you time to absorb the material, to apply what you’ve learned, commit to actions, and build real momentum.
What if I fall behind?
The learning platform helps you to follow up on what matters. This means that if you fall behind, you’ll receive email notifications to get you back on track.
How long do I have access to the course?
One month from the date of purchasing. The course can be completed in full in 9 days, so that still gives another three extra weeks to go and revisit the material.